Watch Pt 1 first!! How I Cleared My Acne: https://youtu.be/JhtIyEO011I This video discusses the diet, and dietary related techniques I used to clear my skin and acne, along with photos and documentation to show my personal progress on a raw vegan diet and research on how diet affects skin, and what diet might help clear acne prone skin. http://bit.ly/1zxtZ0Q Hit the Bell Button for new videos on acne, beauty, diet, skin care, and passionate living http://bit.ly/1zxtZ0Q
My Acne Updates Playlist: https://www.youtube.com/watch?v=Ok_VSsgfhGg&list=PLuuOE9m6TCaG4fPUHd4jcC4MvsOr6ZNLQ
_______________________________________________________________ Resources And References
Articles + Resources: High School Dairy Intake Linked To Teenage Acne https://www.ncbi.nlm.nih.gov/pubmed/15692464 Edible Plants And Their Influence On Gut Biome And Acne https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5454980/figure/ijms-18-01070-f001/ Acne Caused By Dairy, transcription factor FoxO1 https://www.ncbi.nlm.nih.gov/pubmed/21335995 Acne Associated With Whey/Milk Consumption in Athletes https://www.ncbi.nlm.nih.gov/pubmed/22988649 Western Diet Introduced to Indigenous Groups in Papa Niugini https://www.ncbi.nlm.nih.gov/pubmed/12472346 Milk and Ice Cream Associated With Increase In Acne https://www.ncbi.nlm.nih.gov/pubmed/22898209 Milk (+ milk consumption) Activating mTORK1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3725179/pdf/1475-2891-12-103.pdf Acne: a review of immunologic and microbiologic factors https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1741272/pdf/v075p00328.pdf The Relationship Between Diet And Acne https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836431/ Diet + IGF1 + Binding Proteins In Meat Eaters, Vegetarians, and Vegans https://www.ncbi.nlm.nih.gov/pubmed/12433724 Naturally Occurring Opioid In Cows Milk A Direct Histamine (Inflammation + Allergen): https://www.ncbi.nlm.nih.gov/pubmed/1374738 Milk’s Beta-Casomorphins and Diabetes + Heart Disease Risk https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4487594/ Acne Indicated Higher Risk Of Insulin Resistance and Associated Disease https://www.ncbi.nlm.nih.gov/pubmed/23975508 Diet’s Influence On Acne In Korean Population https://www.ncbi.nlm.nih.gov/pubmed/20822969 Association Between Whey Protein And Trunk Acne https://www.ncbi.nlm.nih.gov/pubmed/28326292 Acne, Diary and Cancer https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2715202/pdf/de0101_0012.pdf
Documentaries: Fed Up What The Health Omg Gmo Food, Inc
Books: Acne For Dummies by Herbert P. Goodheart The Water Secret by Howard Murad M.D. Hazing Aging by MD FACP Robert Buckingham Younger Skin Starts In The Gut by Nigma Talib How Not To Die by Michael Greger M.D. FACLM _______________________________________________________________ Thought Of The Day: Sorry I didn"e;t text u back! My phone and willingness to appease toxic ppl at expense of my energy, peace of mind and freedom of essence died lol
_______________________________________________________________ You might like these other entertaining & inspiring videos from my Channel: THE FULL VIDEO ON HOW I CLEARED MY ACNE https://youtu.be/JhtIyEO011I
ANTI-REDNESS FOUNDATION ROUTINE FOR BEGINNERS! (Rosacea, Acne, Sunburn Etc) https://youtu.be/MtPcL02nsMc
HOW TO BE CONFIDENT WITH ACNE https://youtu.be/uoXFB63ILbw
WHY I STOPPED MODELING, AND WHY IM COMING BACK https://youtu.be/BMUEV8UrHDU
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